4 bunches of Italian Parsley chopped finely, drained
1 bunch of fresh green mint chopped finely, drained
1 Persian cucumber chopped finely (if using regular cucumbers, use only up to 4 inches of it)
5 medium sized tomatoes chopped, drained
1 small white onion chopped finely
1/4 cup of fine Burghul (fine cracked wheat #1)
1/3 to 1/2 cup of quality olive oil
1/2 cup of freshly squeezed lemon juice
1/2 to 2/3 teaspoon of salt
1/3 teaspoon of Lebanese 7-Spices*
Directions
1. Rinse all vegetables and let dry, especially the parsley and mint.
2. Cut stems off parsley then chop finely. Spread chopped parsley on paper towels and let rest for a few mins in order to get rid of the moisture. Parsley needs to be dry of moisture before adding it to the mixing bowl.
3. Cut stems off mint, and finely chop the leaves. Lay them on a paper towel and let dry.
4. Chop tomatoes into small cubes of less than 1/2 in then place in strainer to rid them of the juice.
5. Finely chop onions and mix with 7-spices.
6. Finely chop the cucumber.
7. Rinse all vegetables and let dry, especially the parsley and mint.
8. Cut stems off parsley then chop finely. Spread chopped parsley on paper towels and let rest for a few mins in order to get rid of the moisture. Parsley needs to be dry of moisture before adding it to the mixing bowl.
9. Cut stems off mint, and finely chop the leaves. Lay them on a paper towel and let dry.
10. Chop tomatoes into small cubes of less than 1/2 in then place in strainer to rid them of the juice.
11. Finely chop onions and mix with 7-spices.
12. Finely chop the cucumber.
Source
http://www.mamaslebanesekitchen.com/salads/authentic-lebanese-tabbouleh-salad-recipe/
Description
Authentic Lebanese Tabbouleh is a healthy and super-green traditional salad. It has a nice lemony kick and is very delicious. Try our easy Tabbouleh recipe.
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